20.2 km | 02:01:09 | 05:59/km日期: 2014-03-02 07:00 - 卡路里: 1091 Cal - 溫度: 14°C - 濕度: 90%
Pace: 10'42" / 05'28" / 05'29" / 05'33" / 05'26" / 05'19" / 05'43" / 05'28" / 05'20" / 05'49" / 05'38" / 05'37" / 05'49" / 05'55" / 05'21" / 05'36" / 05'54" / 05'42" / 05'37" / 08'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'54" (+00'36") | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 05'54" (+00'36") | 1000 / 17000 |
| 18 | | 05'41" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'19") | 1000 / 19000 |
| 20 | | 08'36" (+03'18") | 1000 / 20000 |
| 21 | | 05'17" | 213 / 20213 |
3月累積里程 : 20.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 05'28" | 00:16'10" |
| 3 | 05'29" | 00:21'39" |
| 4 | 05'33" | 00:27'12" |
| 5 | 05'26" | 00:32'38" |
| 6 | 05'19" | 00:37'57" |
| 7 | 05'43" | 00:43'40" |
| 8 | 05'28" | 00:49'08" |
| 9 | 05'20" | 00:54'28" |
| 10 | 05'49" | 01:00'17" |
| 11 | 05'38" | 01:05'55" |
| 12 | 05'37" | 01:11'32" |
| 13 | 05'49" | 01:17'21" |
| 14 | 05'55" | 01:23'16" |
| 15 | 05'21" | 01:28'37" |
| 16 | 05'36" | 01:34'13" |
| 17 | 05'54" | 01:40'07" |
| 18 | 05'42" | 01:45'49" |
| 19 | 05'37" | 01:51'26" |
| 20 | 08'36" | 02:00'02" |
| 20.2 | 05'18" | 02:01'10" |
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