35.4 km | 04:15:51 | 07:13/km日期: 2021-04-17 13:56 - 平均心率: 128 - 卡路里: 2292 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(6)
Pace: 08'22" / 05'43" / 05'40" / 05'37" / 06'17" / 07'39" / 06'36" / 05'35" / 05'30" / 05'32" / 13'37" / 06'03" / 08'12" / 07'35" / 05'34" / 08'27" / 05'46" / 11'02" / 05'45" / 07'17" / 09'37" / 06'21" / 08'41" / 06'33" / 07'00" / 10'11" / 05'31" / 05'45" / 09'38" / 06'05" / 10'06" / 09'29" / 08'11" / 05'39" / 10'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 07'39" (+02'09") | 1000 / 6000 |
| 7 | | 06'36" (+01'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 11'15" (+05'45") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 08'11" (+02'41") | 1000 / 13000 |
| 14 | | 07'35" (+02'05") | 1000 / 14000 |
| 15 | | 05'34" (+00'04") | 1000 / 15000 |
| 16 | | 08'26" (+02'56") | 1000 / 16000 |
| 17 | | 05'46" (+00'16") | 1000 / 17000 |
| 18 | | 08'50" (+03'20") | 1000 / 18000 |
| 19 | | 05'45" (+00'15") | 1000 / 19000 |
| 20 | | 07'16" (+01'46") | 1000 / 20000 |
| 21 | | 09'37" (+04'07") | 1000 / 21000 |
| 22 | | 06'20" (+00'50") | 1000 / 22000 |
| 23 | | 08'41" (+03'11") | 1000 / 23000 |
| 24 | | 06'32" (+01'02") | 1000 / 24000 |
| 25 | | 07'00" (+01'30") | 1000 / 25000 |
| 26 | | 10'10" (+04'40") | 1000 / 26000 |
| 27 | | 05'31" (+00'01") | 1000 / 27000 |
| 28 | | 05'45" (+00'15") | 1000 / 28000 |
| 29 | | 09'38" (+04'08") | 1000 / 29000 |
| 30 | | 06'04" (+00'34") | 1000 / 30000 |
| 31 | | 08'52" (+03'22") | 1000 / 31000 |
| 32 | | 09'29" (+03'59") | 1000 / 32000 |
| 33 | | 08'11" (+02'41") | 1000 / 33000 |
| 34 | | 05'38" (+00'08") | 1000 / 34000 |
| 35 | | 10'44" (+05'14") | 1000 / 35000 |
| 36 | | 06'09" (+00'39") | 393 / 35393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 414.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'43" | 00:14'05" |
| 3 | 05'40" | 00:19'45" |
| 4 | 05'37" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 07'39" | 00:39'18" |
| 7 | 06'36" | 00:45'54" |
| 8 | 05'35" | 00:51'29" |
| 9 | 05'30" | 00:56'59" |
| 10 | 05'32" | 01:02'31" |
| 11 | 13'37" | 01:16'08" |
| 12 | 06'03" | 01:22'11" |
| 13 | 08'12" | 01:30'23" |
| 14 | 07'35" | 01:37'58" |
| 15 | 05'34" | 01:43'32" |
| 16 | 08'27" | 01:51'59" |
| 17 | 05'46" | 01:57'45" |
| 18 | 11'02" | 02:08'47" |
| 19 | 05'45" | 02:14'32" |
| 20 | 07'17" | 02:21'49" |
| 21 | 09'37" | 02:31'26" |
| 22 | 06'21" | 02:37'47" |
| 23 | 08'41" | 02:46'28" |
| 24 | 06'33" | 02:53'01" |
| 25 | 07'00" | 03:00'01" |
| 26 | 10'11" | 03:10'12" |
| 27 | 05'31" | 03:15'43" |
| 28 | 05'45" | 03:21'28" |
| 29 | 09'38" | 03:31'06" |
| 30 | 06'05" | 03:37'11" |
| 31 | 10'06" | 03:47'17" |
| 32 | 09'29" | 03:56'46" |
| 33 | 08'11" | 04:04'57" |
| 34 | 05'39" | 04:10'36" |
| 35 | 10'44" | 04:21'20" |
| 35.4 | 06'10" | 04:23'46" |
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