15.0 km | 01:21:24 | 05:25/km日期: 2021-04-17 12:37 - 平均心率: 160 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'19" / 04'50" / 04'57" / 05'08" / 05'14" / 05'15" / 05'22" / 05'25" / 05'05" / 05'15" / 05'35" / 06'14" / 05'48" / 06'20" / 05'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'35") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+01'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'58") | 1000 / 13000 |
| 14 | | 06'19" (+01'29") | 1000 / 14000 |
| 15 | | 05'36" (+00'46") | 1000 / 15000 |
| 16 | | 02'28" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'50" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 05'08" | 00:20'14" |
| 5 | 05'14" | 00:25'28" |
| 6 | 05'15" | 00:30'43" |
| 7 | 05'22" | 00:36'05" |
| 8 | 05'25" | 00:41'30" |
| 9 | 05'05" | 00:46'35" |
| 10 | 05'15" | 00:51'50" |
| 11 | 05'35" | 00:57'25" |
| 12 | 06'14" | 01:03'39" |
| 13 | 05'48" | 01:09'27" |
| 14 | 06'20" | 01:15'47" |
| 15 | 05'36" | 01:21'23" |
| 15.0 | 03'00" | 01:21'24" |
展開計圈分析
留言 
