9.6 km | 00:52:29 | 05:26/km日期: 2021-04-16 18:35 - 總爬升: 435 m - 平均心率: 141 - 卡路里: 631 Cal - 平均步頻: 158
Pace: 06'03" / 08'22" / 06'27" / 05'53" / 04'59" / 04'56" / 04'38" / 04'47" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1000 / 1000 |
| 2 | | 06'39" (+02'01") | 1000 / 2000 |
| 3 | | 06'27" (+01'49") | 1000 / 3000 |
| 4 | | 05'52" (+01'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 634 / 9635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 98.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'22" | 00:14'25" |
| 3 | 06'27" | 00:20'52" |
| 4 | 05'53" | 00:26'45" |
| 5 | 04'59" | 00:31'44" |
| 6 | 04'56" | 00:36'40" |
| 7 | 04'38" | 00:41'18" |
| 8 | 04'47" | 00:46'05" |
| 9 | 05'05" | 00:51'10" |
| 9.6 | 04'43" | 00:54'10" |
展開計圈分析
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