12.6 km | 01:14:34 | 05:54/km日期: 2021-04-17 09:36 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'32" / 06'51" / 05'17" / 05'09" / 05'13" / 05'03" / 05'32" / 05'10" / 05'45" / 06'45" / 06'04" / 06'13" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'29") | 1000 / 1000 |
| 2 | | 06'51" (+01'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'45" (+01'43") | 1000 / 10000 |
| 11 | | 06'03" (+01'01") | 1000 / 11000 |
| 12 | | 06'12" (+01'10") | 1000 / 12000 |
| 13 | | 05'12" (+00'10") | 519 / 12519 |
| 14 | | 14'53" (+09'51") | 88 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'51" | 00:14'23" |
| 3 | 05'17" | 00:19'40" |
| 4 | 05'09" | 00:24'49" |
| 5 | 05'13" | 00:30'02" |
| 6 | 05'03" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 05'10" | 00:45'47" |
| 9 | 05'45" | 00:51'32" |
| 10 | 06'45" | 00:58'17" |
| 11 | 06'04" | 01:04'21" |
| 12 | 06'13" | 01:10'34" |
| 12.6 | 06'36" | 01:14'35" |
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