19.2 km | 01:55:14 | 05:59/km日期: 2021-04-17 06:04 - 總爬升: 421 m - 平均心率: 176 - 卡路里: 1861 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'44" / 05'50" / 05'46" / 05'27" / 05'24" / 08'46" / 07'48" / 05'10" / 05'09" / 05'06" / 05'48" / 06'27" / 06'41" / 06'40" / 05'13" / 08'47" / 06'06" / 06'54" / 06'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 400 / 400 |
| 2 | | 05'53" (+01'16") | 400 / 800 |
| 3 | | 05'59" (+01'22") | 400 / 1200 |
| 4 | | 05'51" (+01'14") | 400 / 1600 |
| 5 | | 05'41" (+01'04") | 400 / 2000 |
| 6 | | 05'41" (+01'04") | 400 / 2400 |
| 7 | | 05'44" (+01'07") | 400 / 2800 |
| 8 | | 05'39" (+01'02") | 400 / 3199 |
| 9 | | 05'33" (+00'56") | 400 / 3599 |
| 10 | | 05'23" (+00'46") | 400 / 3999 |
| 11 | | 05'36" (+00'59") | 400 / 4399 |
| 12 | | 05'15" (+00'38") | 400 / 4800 |
| 13 | | 05'17" (+00'40") | 400 / 5200 |
| 14 | | 07'45" (+03'08") | 400 / 5600 |
| 15 | | 10'13" (+05'36") | 400 / 6000 |
| 16 | | 06'05" (+01'28") | 400 / 6400 |
| 17 | | 05'23" (+00'46") | 400 / 6800 |
| 18 | | 05'20" (+00'43") | 400 / 7200 |
| 19 | | 04'46" (+00'09") | 400 / 7600 |
| 20 | | 05'29" (+00'52") | 400 / 8000 |
| 21 | | 04'55" (+00'18") | 400 / 8400 |
| 22 | | 05'21" (+00'44") | 400 / 8800 |
| 23 | | 05'10" (+00'33") | 400 / 9200 |
| 24 | | 05'26" (+00'49") | 400 / 9600 |
| 25 | | 04'43" (+00'06") | 400 / 10000 |
| 26 | | 04'57" (+00'20") | 400 / 10400 |
| 27 | | 06'18" (+01'41") | 400 / 10800 |
| 28 | | 06'33" (+01'56") | 400 / 11200 |
| 29 | | 06'28" (+01'51") | 400 / 11600 |
| 30 | | 06'20" (+01'43") | 400 / 12000 |
| 31 | | 06'40" (+02'03") | 400 / 12400 |
| 32 | | 06'50" (+02'13") | 400 / 12800 |
| 33 | | 06'23" (+01'46") | 400 / 13200 |
| 34 | | 06'56" (+02'19") | 400 / 13600 |
| 35 | | 06'30" (+01'53") | 400 / 14000 |
| 36 | | 05'57" (+01'20") | 400 / 14400 |
| 37 | | 04'46" (+00'09") | 400 / 14800 |
| 38 | | 04'37" | 400 / 15200 |
| 39 | | 05'38" (+01'01") | 400 / 15600 |
| 40 | | 06'19" (+01'42") | 400 / 16000 |
| 41 | | 06'35" (+01'58") | 400 / 16400 |
| 42 | | 05'55" (+01'18") | 400 / 16800 |
| 43 | | 06'20" (+01'43") | 400 / 17200 |
| 44 | | 06'38" (+02'01") | 400 / 17600 |
| 45 | | 07'00" (+02'23") | 400 / 18000 |
| 46 | | 07'00" (+02'23") | 400 / 18400 |
| 47 | | 06'04" (+01'27") | 400 / 18799 |
| 48 | | 06'33" (+01'56") | 400 / 19199 |
| 49 | | 08'37" (+04'00") | 39 / 19239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 162.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'27" | 00:22'47" |
| 5 | 05'24" | 00:28'11" |
| 6 | 08'46" | 00:36'57" |
| 7 | 07'48" | 00:44'45" |
| 8 | 05'10" | 00:49'55" |
| 9 | 05'09" | 00:55'04" |
| 10 | 05'06" | 01:00'10" |
| 11 | 05'48" | 01:05'58" |
| 12 | 06'27" | 01:12'25" |
| 13 | 06'41" | 01:19'06" |
| 14 | 06'40" | 01:25'46" |
| 15 | 05'13" | 01:30'59" |
| 16 | 08'47" | 01:39'46" |
| 17 | 06'06" | 01:45'52" |
| 18 | 06'54" | 01:52'46" |
| 19 | 06'37" | 01:59'23" |
| 19.2 | 06'57" | 02:01'03" |
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