4.6 km | 00:41:41 | 09:05/km日期: 2021-04-16 20:01 - 平均心率: 144 - 卡路里: 388 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'25" / 10'37" / 08'01" / 11'50" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 295 / 295 |
| 2 | | 05'42" (+00'27") | 302 / 597 |
| 3 | | 45'52" (+40'37") | 44 / 641 |
| 4 | | 05'15" | 299 / 940 |
| 5 | | 05'21" (+00'06") | 298 / 1239 |
| 6 | | 42'14" (+36'59") | 71 / 1310 |
| 7 | | 05'20" (+00'05") | 289 / 1600 |
| 8 | | 05'24" (+00'09") | 295 / 1896 |
| 9 | | 46'13" (+40'58") | 65 / 1961 |
| 10 | | 05'16" (+00'01") | 296 / 2257 |
| 11 | | 05'23" (+00'08") | 299 / 2557 |
| 12 | | 41'23" (+36'08") | 72 / 2630 |
| 13 | | 05'24" (+00'09") | 297 / 2927 |
| 14 | | 05'20" (+00'05") | 299 / 3226 |
| 15 | | 01:01'51" (+56'36") | 90 / 3317 |
| 16 | | 07'11" (+01'56") | 1000 / 4317 |
| 17 | | 06'26" (+01'11") | 265 / 4583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 10'37" | 00:18'02" |
| 3 | 08'01" | 00:26'03" |
| 4 | 11'50" | 00:37'53" |
| 4.6 | 06'30" | 00:41'41" |
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