12.0 km | 01:36:28 | 08:02/km日期: 2021-04-16 17:49 - 總爬升: 280 m - 平均心率: 158 - 卡路里: 892 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'58" / 07'23" / 08'19" / 10'02" / 10'37" / 08'13" / 07'10" / 06'56" / 07'18" / 08'45" / 09'05" / 11'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'14" (+00'30") | 1000 / 2000 |
| 3 | | 08'18" (+01'34") | 1000 / 3000 |
| 4 | | 08'28" (+01'44") | 1000 / 4000 |
| 5 | | 10'03" (+03'19") | 1000 / 5000 |
| 6 | | 07'48" (+01'04") | 1000 / 6000 |
| 7 | | 07'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 07'17" (+00'33") | 1000 / 9000 |
| 10 | | 08'44" (+02'00") | 1000 / 10000 |
| 11 | | 09'05" (+02'21") | 1000 / 11000 |
| 12 | | 08'33" (+01'49") | 1000 / 12000 |
| 13 | | 08'38" (+01'54") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 43.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'23" | 00:14'21" |
| 3 | 08'19" | 00:22'40" |
| 4 | 10'02" | 00:32'42" |
| 5 | 10'37" | 00:43'19" |
| 6 | 08'13" | 00:51'32" |
| 7 | 07'10" | 00:58'42" |
| 8 | 06'56" | 01:05'38" |
| 9 | 07'18" | 01:12'56" |
| 10 | 08'45" | 01:21'41" |
| 11 | 09'05" | 01:30'46" |
| 12 | 11'19" | 01:42'05" |
| 12.0 | 07'33" | 01:42'07" |
留言 
展開計圈分析
