21.9 km | 02:31:35 | 06:56/km日期: 2015-02-12 12:58 - 地點: 家~傳藝路~冬山河自行車道~太和~家 - 天氣: 晴 - 卡路里: 1337 Cal - 溫度: 21°C - 濕度: 48%
Pace: 08'35" / 06'26" / 06'38" / 06'42" / 06'28" / 06'30" / 09'26" / 06'38" / 07'14" / 06'54" / 06'45" / 06'24" / 07'08" / 06'49" / 07'03" / 06'59" / 07'19" / 07'24" / 07'17" / 07'14" / 06'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 07'13" (+00'50") | 1000 / 9000 |
| 10 | | 06'54" (+00'31") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 07'08" (+00'45") | 1000 / 13000 |
| 14 | | 06'48" (+00'25") | 1000 / 14000 |
| 15 | | 07'02" (+00'39") | 1000 / 15000 |
| 16 | | 06'59" (+00'36") | 1000 / 16000 |
| 17 | | 07'19" (+00'56") | 1000 / 17000 |
| 18 | | 07'24" (+01'01") | 1000 / 18000 |
| 19 | | 07'16" (+00'53") | 1000 / 19000 |
| 20 | | 07'13" (+00'50") | 1000 / 20000 |
| 21 | | 06'57" (+00'34") | 1000 / 21000 |
| 22 | | 06'48" (+00'25") | 851 / 21851 |
2月累積里程 :
114.70 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'26" | 00:15'01" |
| 3 | 06'38" | 00:21'39" |
| 4 | 06'42" | 00:28'21" |
| 5 | 06'28" | 00:34'49" |
| 6 | 06'30" | 00:41'19" |
| 7 | 09'26" | 00:50'45" |
| 8 | 06'38" | 00:57'23" |
| 9 | 07'14" | 01:04'37" |
| 10 | 06'54" | 01:11'31" |
| 11 | 06'45" | 01:18'16" |
| 12 | 06'24" | 01:24'40" |
| 13 | 07'08" | 01:31'48" |
| 14 | 06'49" | 01:38'37" |
| 15 | 07'03" | 01:45'40" |
| 16 | 06'59" | 01:52'39" |
| 17 | 07'19" | 01:59'58" |
| 18 | 07'24" | 02:07'22" |
| 19 | 07'17" | 02:14'39" |
| 20 | 07'14" | 02:21'53" |
| 21 | 06'58" | 02:28'51" |
| 21.9 | 06'47" | 02:34'38" |
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