13.3 km | 01:34:59 | 07:08/km日期: 2015-02-12 05:20 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 935 Cal - 溫度: 15°C - 濕度: 72%
Pace: 10'02" / 07'32" / 06'26" / 06'08" / 06'06" / 05'57" / 05'51" / 05'47" / 06'05" / 06'02" / 06'01" / 06'13" / 11'05" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'13") | 1000 / 1000 |
| 2 | | 07'31" (+01'43") | 1006 / 2007 |
| 3 | | 06'24" (+00'36") | 1004 / 3011 |
| 4 | | 06'09" (+00'21") | 1004 / 4016 |
| 5 | | 06'05" (+00'17") | 998 / 5015 |
| 6 | | 05'58" (+00'10") | 1007 / 6022 |
| 7 | | 05'48" | 1004 / 7026 |
| 8 | | 05'49" (+00'01") | 1004 / 8031 |
| 9 | | 06'04" (+00'16") | 1006 / 9038 |
| 10 | | 06'00" (+00'12") | 1006 / 10044 |
| 11 | | 06'02" (+00'14") | 1005 / 11050 |
| 12 | | 06'12" (+00'24") | 1010 / 12060 |
| 13 | | 11'44" (+05'56") | 1006 / 13066 |
| 14 | | 14'09" (+08'21") | 320 / 13387 |
復健跑, 有小鄭陪跑, 不知不覺加快速度, 雖然跑了10k, 感覺左腳有點拉傷. 真是不可躁進.
2月累積里程 : 69.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'32" | 00:17'34" |
| 3 | 06'26" | 00:24'00" |
| 4 | 06'08" | 00:30'08" |
| 5 | 06'06" | 00:36'14" |
| 6 | 05'57" | 00:42'11" |
| 7 | 05'51" | 00:48'02" |
| 8 | 05'47" | 00:53'49" |
| 9 | 06'05" | 00:59'54" |
| 10 | 06'02" | 01:05'56" |
| 11 | 06'01" | 01:11'57" |
| 12 | 06'13" | 01:18'10" |
| 13 | 11'05" | 01:29'15" |
| 13.3 | 18'33" | 01:34'59" |
留言 
展開計圈分析
