11.4 km | 01:00:01 | 05:16/km日期: 2021-04-15 16:53 - 平均心率: 128 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'27" / 05'49" / 05'37" / 05'32" / 05'23" / 05'20" / 05'02" / 05'00" / 04'54" / 04'50" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'55") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'23" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'21") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'03" | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 05'37" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 05'23" | 00:28'48" |
| 6 | 05'20" | 00:34'08" |
| 7 | 05'02" | 00:39'10" |
| 8 | 05'00" | 00:44'10" |
| 9 | 04'54" | 00:49'04" |
| 10 | 04'50" | 00:53'54" |
| 11 | 04'32" | 00:58'26" |
| 11.4 | 04'04" | 01:00'01" |
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