10.0 km | 01:09:44 | 06:57/km日期: 2021-04-15 05:19 - 平均心率: 159 - 卡路里: 859 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'55" / 06'33" / 06'23" / 06'43" / 06'49" / 08'48" / 06'58" / 06'22" / 07'44" / 07'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 07'17" (+00'55") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 07'43" (+01'21") | 1000 / 9000 |
| 10 | | 07'55" (+01'33") | 1000 / 10001 |
| 11 | | 07'18" (+00'56") | 10 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'43" | 00:26'34" |
| 5 | 06'49" | 00:33'23" |
| 6 | 08'48" | 00:42'11" |
| 7 | 06'58" | 00:49'09" |
| 8 | 06'22" | 00:55'31" |
| 9 | 07'44" | 01:03'15" |
| 10 | 07'55" | 01:11'10" |
| 10.0 | 07'05" | 01:11'15" |
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