10.2 km | 01:00:28 | 05:56/km日期: 2021-04-12 20:09 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'55" / 05'53" / 05'52" / 05'50" / 05'55" / 05'56" / 05'49" / 05'54" / 07'27" / 06'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'54" (+00'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'53" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 05'50" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 05'56" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 07'27" | 00:55'31" |
| 10 | 06'00" | 01:01'31" |
| 10.2 | 06'24" | 01:02'35" |
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