5.2 km | 00:36:39 | 07:01/km日期: 2021-04-12 19:33 - 平均心率: 163 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'47" / 06'46" / 06'55" / 08'09" / 06'50" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'07") | 415 / 415 |
2 | | 53'00" (+49'02") | 27 / 443 |
3 | | 04'02" (+00'04") | 410 / 854 |
4 | | 36'36" (+32'38") | 40 / 894 |
5 | | 04'04" (+00'06") | 411 / 1305 |
6 | | 59'49" (+55'51") | 24 / 1330 |
7 | | 04'07" (+00'09") | 402 / 1732 |
8 | | 28'56" (+24'58") | 51 / 1783 |
9 | | 04'13" (+00'15") | 397 / 2180 |
10 | | 59'07" (+55'09") | 25 / 2205 |
11 | | 04'03" (+00'05") | 407 / 2613 |
12 | | 01:01'41" (+57'43") | 24 / 2637 |
13 | | 03'58" | 415 / 3052 |
14 | | 33'06" (+29'08") | 45 / 3097 |
15 | | 04'04" (+00'06") | 408 / 3506 |
16 | | 01:01'10" (+57'12") | 24 / 3530 |
17 | | 04'03" (+00'05") | 405 / 3935 |
18 | | 01:27'37" (+23'39") | 16 / 3952 |
19 | | 04'03" (+00'05") | 404 / 4357 |
20 | | 59'44" (+55'46") | 24 / 4381 |
21 | | 04'09" (+00'11") | 400 / 4782 |
22 | | 01:03'00" (+59'02") | 23 / 4805 |
23 | | 04'00" (+00'02") | 399 / 5205 |
24 | | 26'48" (+22'50") | 16 / 5221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 122.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'46" | 00:13'33" |
3 | 06'55" | 00:20'28" |
4 | 08'09" | 00:28'37" |
5 | 06'50" | 00:35'27" |
5.2 | 05'24" | 00:36'39" |