13.2 km | 01:17:13 | 05:49/km日期: 2021-04-12 19:14 - 平均心率: 139 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'01" / 05'37" / 05'22" / 05'32" / 05'55" / 05'39" / 05'52" / 05'55" / 05'54" / 06'17" / 05'54" / 06'00" / 07'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'38") | 1000 / 12000 |
| 13 | | 05'43" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'47") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 91.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'22" | 00:17'00" |
| 4 | 05'32" | 00:22'32" |
| 5 | 05'55" | 00:28'27" |
| 6 | 05'39" | 00:34'06" |
| 7 | 05'52" | 00:39'58" |
| 8 | 05'55" | 00:45'53" |
| 9 | 05'54" | 00:51'47" |
| 10 | 06'17" | 00:58'04" |
| 11 | 05'54" | 01:03'58" |
| 12 | 06'00" | 01:09'58" |
| 13 | 07'28" | 01:17'26" |
| 13.2 | 06'11" | 01:18'58" |
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