12.0 km | 01:00:05 | 05:00/km日期: 2021-04-12 19:11 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'26" / 05'06" / 05'06" / 04'51" / 04'57" / 04'56" / 04'52" / 05'05" / 04'54" / 04'59" / 05'00" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
132.12 km 
ASICS GLIDERIDE 累積 :
687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 04'51" | 00:20'29" |
| 5 | 04'57" | 00:25'26" |
| 6 | 04'56" | 00:30'22" |
| 7 | 04'52" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 04'54" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 11 | 05'00" | 00:55'12" |
| 12 | 04'53" | 01:00'05" |
| 12.0 | 04'46" | 01:00'07" |
展開計圈分析
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