11.2 km | 01:05:28 | 05:51/km日期: 2021-04-12 17:55 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 172
Pace: 05'57" / 08'22" / 05'54" / 06'02" / 05'57" / 05'55" / 05'45" / 05'37" / 05'24" / 05'27" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 06'26" (+01'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 183 / 11183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'22" | 00:14'19" |
| 3 | 05'54" | 00:20'13" |
| 4 | 06'02" | 00:26'15" |
| 5 | 05'57" | 00:32'12" |
| 6 | 05'55" | 00:38'07" |
| 7 | 05'45" | 00:43'52" |
| 8 | 05'37" | 00:49'29" |
| 9 | 05'24" | 00:54'53" |
| 10 | 05'27" | 01:00'20" |
| 11 | 06'26" | 01:06'46" |
| 11.2 | 06'17" | 01:07'55" |
留言 
展開計圈分析
