21.0 km | 02:01:44 | 05:47/km日期: 2013-07-03 02:57 - 卡路里: 1696 Cal - 溫度: 33°C - 濕度: 66%
Pace: 05'48" / 05'27" / 05'21" / 05'29" / 05'13" / 05'35" / 05'29" / 05'11" / 05'19" / 05'39" / 05'52" / 06'15" / 06'02" / 06'01" / 05'56" / 06'22" / 06'25" / 06'22" / 06'20" / 05'51" / 05'31" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 245 / 245 |
| 2 | | 05'31" (+00'32") | 271 / 517 |
| 3 | | 05'34" (+00'35") | 260 / 777 |
| 4 | | 05'43" (+00'44") | 264 / 1042 |
| 5 | | 05'19" (+00'20") | 266 / 1308 |
| 6 | | 05'33" (+00'34") | 263 / 1571 |
| 7 | | 05'42" (+00'43") | 260 / 1831 |
| 8 | | 05'37" (+00'38") | 260 / 2092 |
| 9 | | 05'11" (+00'12") | 269 / 2362 |
| 10 | | 05'24" (+00'25") | 262 / 2624 |
| 11 | | 05'25" (+00'26") | 261 / 2886 |
| 12 | | 05'24" (+00'25") | 265 / 3151 |
| 13 | | 05'25" (+00'26") | 267 / 3418 |
| 14 | | 05'27" (+00'28") | 262 / 3680 |
| 15 | | 05'16" (+00'17") | 268 / 3949 |
| 16 | | 05'19" (+00'20") | 262 / 4212 |
| 17 | | 05'23" (+00'24") | 265 / 4477 |
| 18 | | 05'10" (+00'11") | 263 / 4741 |
| 19 | | 05'16" (+00'17") | 258 / 5000 |
| 20 | | 05'34" (+00'35") | 263 / 5263 |
| 21 | | 05'32" (+00'33") | 261 / 5525 |
| 22 | | 05'27" (+00'28") | 259 / 5785 |
| 23 | | 05'45" (+00'46") | 266 / 6051 |
| 24 | | 05'29" (+00'30") | 263 / 6315 |
| 25 | | 05'33" (+00'34") | 258 / 6573 |
| 26 | | 05'27" (+00'28") | 265 / 6839 |
| 27 | | 05'16" (+00'17") | 271 / 7111 |
| 28 | | 05'11" (+00'12") | 269 / 7380 |
| 29 | | 05'25" (+00'26") | 266 / 7647 |
| 30 | | 04'59" | 267 / 7914 |
| 31 | | 05'15" (+00'16") | 263 / 8177 |
| 32 | | 05'04" (+00'05") | 272 / 8450 |
| 33 | | 05'11" (+00'12") | 262 / 8712 |
| 34 | | 05'22" (+00'23") | 266 / 8979 |
| 35 | | 05'39" (+00'40") | 264 / 9244 |
| 36 | | 05'35" (+00'36") | 256 / 9500 |
| 37 | | 05'43" (+00'44") | 258 / 9759 |
| 38 | | 05'32" (+00'33") | 255 / 10015 |
| 39 | | 05'38" (+00'39") | 262 / 10278 |
| 40 | | 05'54" (+00'55") | 253 / 10531 |
| 41 | | 06'01" (+01'02") | 251 / 10783 |
| 42 | | 05'50" (+00'51") | 259 / 11043 |
| 43 | | 06'22" (+01'23") | 263 / 11307 |
| 44 | | 06'19" (+01'20") | 724 / 12031 |
| 45 | | 06'07" (+01'08") | 245 / 12276 |
| 46 | | 06'18" (+01'19") | 245 / 12522 |
| 47 | | 05'51" (+00'52") | 241 / 12763 |
| 48 | | 05'44" (+00'45") | 243 / 13007 |
| 49 | | 05'49" (+00'50") | 243 / 13250 |
| 50 | | 06'07" (+01'08") | 239 / 13490 |
| 51 | | 06'01" (+01'02") | 243 / 13734 |
| 52 | | 06'01" (+01'02") | 240 / 13974 |
| 53 | | 05'42" (+00'43") | 248 / 14223 |
| 54 | | 05'44" (+00'45") | 244 / 14467 |
| 55 | | 06'14" (+01'15") | 234 / 14702 |
| 56 | | 06'07" (+01'08") | 242 / 14944 |
| 57 | | 06'07" (+01'08") | 239 / 15183 |
| 58 | | 06'20" (+01'21") | 242 / 15425 |
| 59 | | 06'25" (+01'26") | 713 / 16139 |
| 60 | | 06'24" (+01'25") | 1894 / 18033 |
| 61 | | 06'35" (+01'36") | 465 / 18499 |
| 62 | | 06'11" (+01'12") | 402 / 18902 |
| 63 | | 05'19" (+00'20") | 18 / 18921 |
| 64 | | 05'45" (+00'46") | 249 / 19170 |
| 65 | | 05'52" (+00'53") | 261 / 19431 |
| 66 | | 05'50" (+00'51") | 20 / 19451 |
| 67 | | 05'43" (+00'44") | 250 / 19702 |
| 68 | | 05'49" (+00'50") | 254 / 19956 |
| 69 | | 05'20" (+00'21") | 21 / 19978 |
| 70 | | 05'38" (+00'39") | 247 / 20226 |
| 71 | | 05'35" (+00'36") | 253 / 20480 |
| 72 | | 05'57" (+00'58") | 19 / 20499 |
| 73 | | 05'41" (+00'42") | 246 / 20745 |
| 74 | | 05'37" (+00'38") | 20 / 20766 |
| 75 | | 05'25" (+00'26") | 245 / 21012 |
| 76 | | 05'50" (+00'51") | 20 / 21032 |
| 77 | | 06'33" (+01'34") | 12 / 21045 |
7月累積里程 : 382.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'29" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 05'29" | 00:38'22" |
| 8 | 05'11" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'39" | 00:54'31" |
| 11 | 05'52" | 01:00'23" |
| 12 | 06'15" | 01:06'38" |
| 13 | 06'02" | 01:12'40" |
| 14 | 06'01" | 01:18'41" |
| 15 | 05'56" | 01:24'37" |
| 16 | 06'22" | 01:30'59" |
| 17 | 06'25" | 01:37'24" |
| 18 | 06'22" | 01:43'46" |
| 19 | 06'20" | 01:50'06" |
| 20 | 05'51" | 01:55'57" |
| 21 | 05'31" | 02:01'28" |
| 21.0 | 04'02" | 02:01'39" |
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