23.1 km | 02:49:06 | 07:19/km日期: 2021-04-11 16:38 - 總爬升: 125 m - 卡路里: 1391 Cal - 平均步頻: 167 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'48" / 06'00" / 06'18" / 06'23" / 06'42" / 06'44" / 06'54" / 07'08" / 07'45" / 07'37" / 07'03" / 06'44" / 07'04" / 07'17" / 07'15" / 07'30" / 07'41" / 08'00" / 08'23" / 07'23" / 08'10" / 07'55" / 08'08" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 994 / 994 |
| 2 | | 06'01" (+00'19") | 1028 / 2022 |
| 3 | | 06'19" (+00'37") | 999 / 3022 |
| 4 | | 06'25" (+00'43") | 1015 / 4037 |
| 5 | | 06'37" (+00'55") | 993 / 5031 |
| 6 | | 06'49" (+01'07") | 999 / 6030 |
| 7 | | 06'49" (+01'07") | 1010 / 7040 |
| 8 | | 07'08" (+01'26") | 1003 / 8044 |
| 9 | | 08'00" (+02'18") | 996 / 9041 |
| 10 | | 07'23" (+01'41") | 1014 / 10056 |
| 11 | | 06'58" (+01'16") | 993 / 11050 |
| 12 | | 06'51" (+01'09") | 1012 / 12062 |
| 13 | | 06'57" (+01'15") | 1000 / 13063 |
| 14 | | 07'21" (+01'39") | 994 / 14058 |
| 15 | | 07'13" (+01'31") | 1008 / 15067 |
| 16 | | 07'31" (+01'49") | 1006 / 16073 |
| 17 | | 07'44" (+02'02") | 1018 / 17091 |
| 18 | | 08'01" (+02'19") | 1002 / 18094 |
| 19 | | 08'22" (+02'40") | 1015 / 19110 |
| 20 | | 07'19" (+01'37") | 994 / 20104 |
| 21 | | 08'02" (+02'20") | 1016 / 21120 |
| 22 | | 08'00" (+02'18") | 996 / 22117 |
| 23 | | 08'08" (+02'26") | 1010 / 23128 |
16:30出門慢跑，其實挺熱的，帶了一瓶720cc的水實在是不夠，補水不足跑來有些吃力。
4月累積里程 : 181.60 km
Android - HMD Global Nokia 8.1 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'18" | 00:18'06" |
| 4 | 06'23" | 00:24'29" |
| 5 | 06'42" | 00:31'11" |
| 6 | 06'44" | 00:37'55" |
| 7 | 06'54" | 00:44'49" |
| 8 | 07'08" | 00:51'57" |
| 9 | 07'45" | 00:59'42" |
| 10 | 07'37" | 01:07'19" |
| 11 | 07'03" | 01:14'22" |
| 12 | 06'44" | 01:21'06" |
| 13 | 07'04" | 01:28'10" |
| 14 | 07'17" | 01:35'27" |
| 15 | 07'15" | 01:42'42" |
| 16 | 07'30" | 01:50'12" |
| 17 | 07'41" | 01:57'53" |
| 18 | 08'00" | 02:05'53" |
| 19 | 08'23" | 02:14'16" |
| 20 | 07'23" | 02:21'39" |
| 21 | 08'10" | 02:29'49" |
| 22 | 07'55" | 02:37'44" |
| 23 | 08'08" | 02:45'52" |
| 23.2 | 07'22" | 02:47'09" |
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