11.6 km | 01:21:39 | 07:03/km日期: 2015-02-09 17:26 - 卡路里: 687 Cal - 溫度: 12°C - 濕度: 58%
Pace: 06'39" / 06'56" / 07'15" / 07'24" / 07'17" / 07'32" / 07'13" / 07'09" / 06'57" / 06'40" / 06'45" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 995 / 995 |
| 2 | | 06'57" (+00'22") | 993 / 1988 |
| 3 | | 07'09" (+00'34") | 1009 / 2997 |
| 4 | | 07'24" (+00'49") | 998 / 3996 |
| 5 | | 07'18" (+00'43") | 998 / 4994 |
| 6 | | 07'29" (+00'54") | 1003 / 5997 |
| 7 | | 07'18" (+00'43") | 1003 / 7001 |
| 8 | | 07'08" (+00'33") | 1015 / 8017 |
| 9 | | 06'53" (+00'18") | 1005 / 9022 |
| 10 | | 06'38" (+00'03") | 990 / 10013 |
| 11 | | 06'44" (+00'09") | 1015 / 11028 |
| 12 | | 07'01" (+00'26") | 535 / 11564 |
今天換新車【新布鞋】
飆看看
剛開始有點不習慣，
跑到6-7公里
就放腳給他飆下去
恩……還算可以
不過，襪子要換薄點了。
2月累積里程 : 157.02 km
Android - samsung GT-I9500 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'56" | 00:13'35" |
| 3 | 07'15" | 00:20'50" |
| 4 | 07'24" | 00:28'14" |
| 5 | 07'17" | 00:35'31" |
| 6 | 07'32" | 00:43'03" |
| 7 | 07'13" | 00:50'16" |
| 8 | 07'09" | 00:57'25" |
| 9 | 06'57" | 01:04'22" |
| 10 | 06'40" | 01:11'02" |
| 11 | 06'45" | 01:17'47" |
| 11.6 | 06'50" | 01:21'39" |
展開計圈分析
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