17.0 km | 01:36:18 | 05:39/km日期: 2015-02-09 09:56 - 平均心率: 151 - 卡路里: 1163 Cal - 溫度: 13°C - 濕度: 69%
Pace: 05'32" / 05'22" / 06'10" / 05'16" / 05'16" / 06'01" / 05'20" / 05'04" / 05'38" / 05'44" / 06'09" / 05'21" / 05'48" / 05'22" / 05'59" / 06'06" / 1027'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 2886 / 2886 |
2 | | 05'34" (+00'13") | 2861 / 5748 |
3 | | 05'30" (+00'09") | 2601 / 8349 |
4 | | 05'40" (+00'19") | 2600 / 10950 |
5 | | 05'37" (+00'16") | 1886 / 12837 |
6 | | 05'50" (+00'29") | 2610 / 15447 |
7 | | 06'20" (+00'59") | 1558 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 68.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 06'10" | 00:17'04" |
4 | 05'16" | 00:22'20" |
5 | 05'16" | 00:27'36" |
6 | 06'01" | 00:33'37" |
7 | 05'20" | 00:38'57" |
8 | 05'04" | 00:44'01" |
9 | 05'38" | 00:49'39" |
10 | 05'44" | 00:55'23" |
11 | 06'09" | 01:01'32" |
12 | 05'21" | 01:06'53" |
13 | 05'48" | 01:12'41" |
14 | 05'22" | 01:18'03" |
15 | 05'59" | 01:24'02" |
16 | 06'06" | 01:30'08" |
17.0 | 06'07" | 01:36'18" |