21.3 km | 02:14:28 | 06:19/km日期: 2021-04-11 05:35 - 平均心率: 156 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'30" / 06'07" / 06'15" / 06'57" / 06'37" / 05'55" / 06'39" / 06'06" / 06'09" / 06'44" / 06'22" / 06'14" / 06'21" / 06'18" / 06'19" / 06'40" / 06'22" / 06'20" / 06'16" / 06'14" / 05'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'57" (+01'06") | 1000 / 4000 |
| 5 | | 06'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'43" (+00'52") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'14" (+00'23") | 1000 / 12000 |
| 13 | | 06'21" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 1000 / 14000 |
| 15 | | 06'19" (+00'28") | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 1000 / 16000 |
| 17 | | 06'22" (+00'31") | 1000 / 17000 |
| 18 | | 06'20" (+00'29") | 1000 / 18000 |
| 19 | | 06'15" (+00'24") | 1000 / 19000 |
| 20 | | 06'14" (+00'23") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 04'36" | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 106.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'57" | 00:25'49" |
| 5 | 06'37" | 00:32'26" |
| 6 | 05'55" | 00:38'21" |
| 7 | 06'39" | 00:45'00" |
| 8 | 06'06" | 00:51'06" |
| 9 | 06'09" | 00:57'15" |
| 10 | 06'44" | 01:03'59" |
| 11 | 06'22" | 01:10'21" |
| 12 | 06'14" | 01:16'35" |
| 13 | 06'21" | 01:22'56" |
| 14 | 06'18" | 01:29'14" |
| 15 | 06'19" | 01:35'33" |
| 16 | 06'40" | 01:42'13" |
| 17 | 06'22" | 01:48'35" |
| 18 | 06'20" | 01:54'55" |
| 19 | 06'16" | 02:01'11" |
| 20 | 06'14" | 02:07'25" |
| 21 | 05'52" | 02:13'17" |
| 21.3 | 04'37" | 02:14'28" |
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