16.6 km | 01:50:46 | 06:39/km日期: 2021-04-11 07:00 - 總爬升: 249 m - 平均心率: 142 - 卡路里: 1013 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'27" / 04'58" / 04'51" / 06'34" / 05'17" / 09'54" / 05'58" / 06'35" / 08'35" / 04'46" / 04'48" / 05'42" / 05'47" / 08'27" / 05'43" / 10'04" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'41") | 1000 / 1000 |
2 | | 04'58" (+00'12") | 1000 / 2000 |
3 | | 04'51" (+00'05") | 1000 / 3000 |
4 | | 06'33" (+01'47") | 1000 / 4000 |
5 | | 05'17" (+00'31") | 1000 / 5000 |
6 | | 09'53" (+05'07") | 1000 / 6000 |
7 | | 05'58" (+01'12") | 1000 / 7000 |
8 | | 06'35" (+01'49") | 1000 / 8000 |
9 | | 08'34" (+03'48") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'47" (+00'01") | 1000 / 11000 |
12 | | 05'41" (+00'55") | 1000 / 12000 |
13 | | 05'46" (+01'00") | 1000 / 13000 |
14 | | 08'27" (+03'41") | 1000 / 14000 |
15 | | 05'42" (+00'56") | 1000 / 15000 |
16 | | 10'04" (+05'18") | 1000 / 16000 |
17 | | 11'19" (+06'33") | 647 / 16647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
241.05 km Adidas Boston 9(橘) 累積 :
78.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'58" | 00:10'25" |
3 | 04'51" | 00:15'16" |
4 | 06'34" | 00:21'50" |
5 | 05'17" | 00:27'07" |
6 | 09'54" | 00:37'01" |
7 | 05'58" | 00:42'59" |
8 | 06'35" | 00:49'34" |
9 | 08'35" | 00:58'09" |
10 | 04'46" | 01:02'55" |
11 | 04'48" | 01:07'43" |
12 | 05'42" | 01:13'25" |
13 | 05'47" | 01:19'12" |
14 | 08'27" | 01:27'39" |
15 | 05'43" | 01:33'22" |
16 | 10'04" | 01:43'26" |
16.6 | 11'21" | 01:50'47" |