35.2 km | 03:35:55 | 06:08/km日期: 2021-04-11 05:23 - 總爬升: 628 m - 平均心率: 146 - 卡路里: 2055 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 普通(41)
Pace: 06'48" / 05'55" / 05'49" / 10'23" / 05'36" / 05'46" / 05'36" / 05'34" / 06'16" / 05'20" / 05'24" / 06'04" / 05'41" / 07'13" / 05'49" / 05'28" / 05'57" / 10'45" / 05'15" / 05'16" / 06'03" / 05'05" / 06'46" / 05'26" / 05'22" / 06'42" / 08'18" / 04'59" / 05'10" / 05'27" / 07'05" / 05'42" / 05'25" / 05'28" / 10'00" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+01'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+01'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 07'13" (+02'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'49") | 1000 / 15000 |
| 16 | | 05'28" (+00'29") | 1000 / 16000 |
| 17 | | 05'56" (+00'57") | 1000 / 17000 |
| 18 | | 10'38" (+05'39") | 1000 / 18000 |
| 19 | | 05'15" (+00'16") | 1000 / 19000 |
| 20 | | 05'15" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'08") | 1000 / 21000 |
| 22 | | 05'04" (+00'05") | 1000 / 22000 |
| 23 | | 06'46" (+01'47") | 1000 / 23000 |
| 24 | | 05'26" (+00'27") | 1000 / 24000 |
| 25 | | 05'21" (+00'22") | 1000 / 25000 |
| 26 | | 06'42" (+01'43") | 1000 / 26000 |
| 27 | | 08'17" (+03'18") | 1000 / 27000 |
| 28 | | 04'59" | 1000 / 28000 |
| 29 | | 05'09" (+00'10") | 1000 / 29000 |
| 30 | | 05'26" (+00'27") | 1000 / 30000 |
| 31 | | 07'05" (+02'06") | 1000 / 31000 |
| 32 | | 05'41" (+00'42") | 1000 / 32000 |
| 33 | | 05'25" (+00'26") | 1000 / 33000 |
| 34 | | 05'27" (+00'28") | 1000 / 34000 |
| 35 | | 10'00" (+05'01") | 1000 / 35000 |
| 36 | | 12'34" (+07'35") | 180 / 35180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'55" | 00:12'43" |
| 3 | 05'49" | 00:18'32" |
| 4 | 10'23" | 00:28'55" |
| 5 | 05'36" | 00:34'31" |
| 6 | 05'46" | 00:40'17" |
| 7 | 05'36" | 00:45'53" |
| 8 | 05'34" | 00:51'27" |
| 9 | 06'16" | 00:57'43" |
| 10 | 05'20" | 01:03'03" |
| 11 | 05'24" | 01:08'27" |
| 12 | 06'04" | 01:14'31" |
| 13 | 05'41" | 01:20'12" |
| 14 | 07'13" | 01:27'25" |
| 15 | 05'49" | 01:33'14" |
| 16 | 05'28" | 01:38'42" |
| 17 | 05'57" | 01:44'39" |
| 18 | 10'45" | 01:55'24" |
| 19 | 05'15" | 02:00'39" |
| 20 | 05'16" | 02:05'55" |
| 21 | 06'03" | 02:11'58" |
| 22 | 05'05" | 02:17'03" |
| 23 | 06'46" | 02:23'49" |
| 24 | 05'26" | 02:29'15" |
| 25 | 05'22" | 02:34'37" |
| 26 | 06'42" | 02:41'19" |
| 27 | 08'18" | 02:49'37" |
| 28 | 04'59" | 02:54'36" |
| 29 | 05'10" | 02:59'46" |
| 30 | 05'27" | 03:05'13" |
| 31 | 07'05" | 03:12'18" |
| 32 | 05'42" | 03:18'00" |
| 33 | 05'25" | 03:23'25" |
| 34 | 05'28" | 03:28'53" |
| 35 | 10'00" | 03:38'53" |
| 35.2 | 12'34" | 03:41'09" |
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