21.3 km | 02:48:13 | 07:54/km日期: 2021-04-11 05:30 - 平均心率: 171 - 卡路里: 1578 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'09" / 06'20" / 06'16" / 06'55" / 07'32" / 08'00" / 08'25" / 07'43" / 08'35" / 07'52" / 07'01" / 07'37" / 08'59" / 07'52" / 08'29" / 08'57" / 08'01" / 08'54" / 09'40" / 09'15" / 08'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 07'32" (+01'23") | 1000 / 5000 |
| 6 | | 08'00" (+01'51") | 1000 / 6000 |
| 7 | | 08'24" (+02'15") | 1000 / 7000 |
| 8 | | 07'43" (+01'34") | 1000 / 8000 |
| 9 | | 08'35" (+02'26") | 1000 / 9000 |
| 10 | | 07'52" (+01'43") | 1000 / 10000 |
| 11 | | 07'00" (+00'51") | 1000 / 11000 |
| 12 | | 07'37" (+01'28") | 1000 / 12000 |
| 13 | | 08'58" (+02'49") | 1000 / 13000 |
| 14 | | 07'52" (+01'43") | 1000 / 14000 |
| 15 | | 08'28" (+02'19") | 1000 / 15000 |
| 16 | | 08'57" (+02'48") | 1000 / 16000 |
| 17 | | 08'01" (+01'52") | 1000 / 17000 |
| 18 | | 08'53" (+02'44") | 1000 / 18000 |
| 19 | | 09'40" (+03'31") | 1000 / 19000 |
| 20 | | 09'15" (+03'06") | 1000 / 20000 |
| 21 | | 07'59" (+01'50") | 1000 / 21000 |
| 22 | | 06'37" (+00'28") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
56.36 km 
BROOKS 1202961D30 累積 :
1204.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'55" | 00:25'40" |
| 5 | 07'32" | 00:33'12" |
| 6 | 08'00" | 00:41'12" |
| 7 | 08'25" | 00:49'37" |
| 8 | 07'43" | 00:57'20" |
| 9 | 08'35" | 01:05'55" |
| 10 | 07'52" | 01:13'47" |
| 11 | 07'01" | 01:20'48" |
| 12 | 07'37" | 01:28'25" |
| 13 | 08'59" | 01:37'24" |
| 14 | 07'52" | 01:45'16" |
| 15 | 08'29" | 01:53'45" |
| 16 | 08'57" | 02:02'42" |
| 17 | 08'01" | 02:10'43" |
| 18 | 08'54" | 02:19'37" |
| 19 | 09'40" | 02:29'17" |
| 20 | 09'15" | 02:38'32" |
| 21 | 08'00" | 02:46'32" |
| 21.3 | 06'40" | 02:48'15" |
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