15.1 km | 01:39:58 | 06:37/km日期: 2021-04-10 15:41 - 總爬升: 274 m - 平均心率: 163 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'17" / 07'02" / 06'35" / 06'42" / 06'37" / 06'32" / 06'21" / 06'06" / 05'37" / 05'59" / 06'02" / 06'27" / 06'15" / 07'12" / 08'49" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'24") | 1000 / 1000 |
| 2 | | 07'01" (+01'25") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 06'31" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'14" (+00'38") | 1000 / 13000 |
| 14 | | 07'11" (+01'35") | 1000 / 14000 |
| 15 | | 08'45" (+03'09") | 1000 / 15000 |
| 16 | | 12'13" (+06'37") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 117.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 06'35" | 00:20'54" |
| 4 | 06'42" | 00:27'36" |
| 5 | 06'37" | 00:34'13" |
| 6 | 06'32" | 00:40'45" |
| 7 | 06'21" | 00:47'06" |
| 8 | 06'06" | 00:53'12" |
| 9 | 05'37" | 00:58'49" |
| 10 | 05'59" | 01:04'48" |
| 11 | 06'02" | 01:10'50" |
| 12 | 06'27" | 01:17'17" |
| 13 | 06'15" | 01:23'32" |
| 14 | 07'12" | 01:30'44" |
| 15 | 08'49" | 01:39'33" |
| 15.1 | 12'07" | 01:40'44" |
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