20.6 km | 02:40:58 | 07:49/km日期: 2021-04-10 12:27 - 平均心率: 146 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'53" / 07'01" / 09'36" / 11'45" / 07'21" / 08'35" / 06'56" / 09'20" / 08'20" / 07'51" / 07'11" / 07'29" / 07'31" / 08'14" / 08'35" / 09'08" / 06'50" / 06'43" / 06'34" / 06'12" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 07'00" (+01'03") | 1000 / 2000 |
| 3 | | 09'35" (+03'38") | 1000 / 3000 |
| 4 | | 11'44" (+05'47") | 1000 / 4000 |
| 5 | | 07'21" (+01'24") | 1000 / 5000 |
| 6 | | 08'35" (+02'38") | 1000 / 6000 |
| 7 | | 06'55" (+00'58") | 1000 / 7000 |
| 8 | | 09'19" (+03'22") | 1000 / 8000 |
| 9 | | 08'19" (+02'22") | 1000 / 9000 |
| 10 | | 07'51" (+01'54") | 1000 / 10000 |
| 11 | | 07'10" (+01'13") | 1000 / 11000 |
| 12 | | 07'29" (+01'32") | 1000 / 12000 |
| 13 | | 07'30" (+01'33") | 1000 / 13000 |
| 14 | | 08'14" (+02'17") | 1000 / 14000 |
| 15 | | 08'35" (+02'38") | 1000 / 15000 |
| 16 | | 09'07" (+03'10") | 1000 / 16000 |
| 17 | | 06'49" (+00'52") | 1000 / 17000 |
| 18 | | 06'43" (+00'46") | 1000 / 18000 |
| 19 | | 06'34" (+00'37") | 1000 / 19000 |
| 20 | | 06'12" (+00'15") | 1000 / 20000 |
| 21 | | 06'47" (+00'50") | 562 / 20562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 64.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'01" | 00:12'54" |
| 3 | 09'36" | 00:22'30" |
| 4 | 11'45" | 00:34'15" |
| 5 | 07'21" | 00:41'36" |
| 6 | 08'35" | 00:50'11" |
| 7 | 06'56" | 00:57'07" |
| 8 | 09'20" | 01:06'27" |
| 9 | 08'20" | 01:14'47" |
| 10 | 07'51" | 01:22'38" |
| 11 | 07'11" | 01:29'49" |
| 12 | 07'29" | 01:37'18" |
| 13 | 07'31" | 01:44'49" |
| 14 | 08'14" | 01:53'03" |
| 15 | 08'35" | 02:01'38" |
| 16 | 09'08" | 02:10'46" |
| 17 | 06'50" | 02:17'36" |
| 18 | 06'43" | 02:24'19" |
| 19 | 06'34" | 02:30'53" |
| 20 | 06'12" | 02:37'05" |
| 20.6 | 06'48" | 02:40'55" |
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