21.4 km | 02:07:43 | 05:57/km日期: 2015-02-07 07:39 - 總爬升: 173 m - 平均心率: 156 - 卡路里: 1843 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'41" / 06'12" / 05'50" / 05'50" / 05'56" / 06'13" / 05'46" / 05'45" / 05'52" / 07'19" / 05'51" / 05'59" / 05'32" / 05'39" / 05'37" / 05'52" / 05'40" / 05'40" / 05'43" / 05'44" / 05'34" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 5030 / 5030 |
| 2 | | 06'10" (+00'28") | 5048 / 10078 |
| 3 | | 05'44" (+00'02") | 5034 / 15112 |
| 4 | | 05'42" | 5060 / 20173 |
| 5 | | 05'31" | 1458 / 21631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 05'50" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 06'13" | 00:36'42" |
| 7 | 05'46" | 00:42'28" |
| 8 | 05'45" | 00:48'13" |
| 9 | 05'52" | 00:54'05" |
| 10 | 07'19" | 01:01'24" |
| 11 | 05'51" | 01:07'15" |
| 12 | 05'59" | 01:13'14" |
| 13 | 05'32" | 01:18'46" |
| 14 | 05'39" | 01:24'25" |
| 15 | 05'37" | 01:30'02" |
| 16 | 05'52" | 01:35'54" |
| 17 | 05'40" | 01:41'34" |
| 18 | 05'40" | 01:47'14" |
| 19 | 05'43" | 01:52'57" |
| 20 | 05'44" | 01:58'41" |
| 21 | 05'34" | 02:04'15" |
| 21.4 | 07'47" | 02:07'43" |
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