11.0 km | 01:02:31 | 05:40/km日期: 2021-04-10 07:17 - 平均心率: 170 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'47" / 05'32" / 05'45" / 05'25" / 05'21" / 06'15" / 05'33" / 05'42" / 05'50" / 05'42" / 05'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1077 / 1077 |
| 2 | | 05'29" (+00'13") | 1000 / 2077 |
| 3 | | 05'44" (+00'28") | 1000 / 3077 |
| 4 | | 05'26" (+00'10") | 1000 / 4077 |
| 5 | | 05'16" | 1000 / 5077 |
| 6 | | 06'19" (+01'03") | 1000 / 6077 |
| 7 | | 05'32" (+00'16") | 1000 / 7077 |
| 8 | | 05'43" (+00'27") | 1000 / 8077 |
| 9 | | 05'46" (+00'30") | 1000 / 9077 |
| 10 | | 05'44" (+00'28") | 1000 / 10077 |
| 11 | | 05'36" (+00'20") | 940 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
98.51 km 
Hoka One One Clifton 7 累積 :
2908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 06'15" | 00:34'05" |
| 7 | 05'33" | 00:39'38" |
| 8 | 05'42" | 00:45'20" |
| 9 | 05'50" | 00:51'10" |
| 10 | 05'42" | 00:56'52" |
| 11 | 05'37" | 01:02'29" |
| 11.0 | 02'45" | 01:02'32" |
留言 
展開計圈分析
