10.0 km | 00:43:05 | 04:17/km日期: 2021-04-10 07:17 - 平均心率: 162 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'38" / 04'23" / 04'25" / 04'15" / 04'20" / 04'19" / 04'15" / 04'14" / 04'11" / 04'00" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'51") | 447 / 447 |
2 | | 04'35" (+00'42") | 460 / 907 |
3 | | 04'26" (+00'33") | 461 / 1368 |
4 | | 04'21" (+00'28") | 461 / 1830 |
5 | | 04'24" (+00'31") | 446 / 2277 |
6 | | 04'24" (+00'31") | 449 / 2727 |
7 | | 04'16" (+00'23") | 452 / 3179 |
8 | | 04'16" (+00'23") | 448 / 3628 |
9 | | 04'15" (+00'22") | 461 / 4089 |
10 | | 04'18" (+00'25") | 449 / 4538 |
11 | | 04'21" (+00'28") | 447 / 4986 |
12 | | 04'19" (+00'26") | 451 / 5437 |
13 | | 04'19" (+00'26") | 450 / 5887 |
14 | | 04'12" (+00'19") | 455 / 6343 |
15 | | 04'16" (+00'23") | 460 / 6803 |
16 | | 04'17" (+00'24") | 446 / 7250 |
17 | | 04'14" (+00'21") | 456 / 7706 |
18 | | 04'07" (+00'14") | 456 / 8162 |
19 | | 04'14" (+00'21") | 454 / 8617 |
20 | | 04'08" (+00'15") | 458 / 9076 |
21 | | 04'07" (+00'14") | 453 / 9530 |
22 | | 03'53" | 458 / 9988 |
23 | | 03'30" | 37 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'23" | 00:09'01" |
3 | 04'25" | 00:13'26" |
4 | 04'15" | 00:17'41" |
5 | 04'20" | 00:22'01" |
6 | 04'19" | 00:26'20" |
7 | 04'15" | 00:30'35" |
8 | 04'14" | 00:34'49" |
9 | 04'11" | 00:39'00" |
10 | 04'00" | 00:43'00" |
10.0 | 03'11" | 00:43'05" |