12.3 km | 01:06:09 | 05:22/km日期: 2015-01-15 06:18 - 平均心率: 145 - 卡路里: 853 Cal - 總步數: 11466 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 71%
Pace: 05'52" / 05'45" / 05'45" / 05'06" / 05'19" / 05'10" / 05'30" / 05'25" / 05'15" / 05'01" / 04'58" / 05'17" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'49") | 439 / 439 | 171 / 101 |
2 | | 05'52" (+00'56") | 1228 / 1667 | 173 / 98 |
3 | | 05'42" (+00'46") | 435 / 2103 | 173 / 101 |
4 | | 05'46" (+00'50") | 421 / 2524 | 172 / 100 |
5 | | 05'38" (+00'42") | 420 / 2944 | 172 / 102 |
6 | | 05'08" (+00'12") | 1218 / 4162 | 173 / 111 |
7 | | 05'11" (+00'15") | 414 / 4577 | 175 / 109 |
8 | | 05'34" (+00'38") | 407 / 4984 | 175 / 102 |
9 | | 05'19" (+00'23") | 2021 / 7006 | 174 / 107 |
10 | | 05'31" (+00'35") | 406 / 7412 | 171 / 105 |
11 | | 05'21" (+00'25") | 413 / 7826 | 172 / 108 |
12 | | 05'24" (+00'28") | 404 / 8231 | 171 / 108 |
13 | | 05'18" (+00'22") | 408 / 8639 | 173 / 108 |
14 | | 05'14" (+00'18") | 410 / 9049 | 173 / 110 |
15 | | 04'58" (+00'02") | 419 / 9468 | 173 / 115 |
16 | | 05'04" (+00'08") | 410 / 9879 | 172 / 113 |
17 | | 05'08" (+00'12") | 382 / 10261 | 172 / 112 |
18 | | 04'56" | 418 / 10679 | 173 / 117 |
19 | | 05'14" (+00'18") | 400 / 11080 | 173 / 110 |
20 | | 05'12" (+00'16") | 825 / 11906 | 173 / 110 |
21 | | 05'13" (+00'17") | 401 / 12308 | 173 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 232.09 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'45" | 00:11'37" |
3 | 05'45" | 00:17'22" |
4 | 05'06" | 00:22'28" |
5 | 05'19" | 00:27'47" |
6 | 05'10" | 00:32'57" |
7 | 05'30" | 00:38'27" |
8 | 05'25" | 00:43'52" |
9 | 05'15" | 00:49'07" |
10 | 05'01" | 00:54'08" |
11 | 04'58" | 00:59'06" |
12 | 05'17" | 01:04'23" |
12.3 | 05'43" | 01:06'09" |