12.0 km | 01:21:28 | 06:46/km日期: 2021-04-09 19:15 - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 06'57" / 06'59" / 06'42" / 08'01" / 06'35" / 06'48" / 06'43" / 06'37" / 06'58" / 07'54" / 06'35" / 06'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'23") | 1000 / 1000 |
| 2 | | 06'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'46" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'02") | 1000 / 8000 |
| 9 | | 06'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 06'53" (+00'18") | 1000 / 12000 |
| 13 | | 07'50" (+01'15") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 08'01" | 00:28'39" |
| 5 | 06'35" | 00:35'14" |
| 6 | 06'48" | 00:42'02" |
| 7 | 06'43" | 00:48'45" |
| 8 | 06'37" | 00:55'22" |
| 9 | 06'58" | 01:02'20" |
| 10 | 07'54" | 01:10'14" |
| 11 | 06'35" | 01:16'49" |
| 12 | 06'56" | 01:23'45" |
| 12.0 | 04'56" | 01:23'53" |
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