20.6 km | 02:05:39 | 06:05/km日期: 2015-01-10 05:26 - 卡路里: 1080 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'32" / 09'02" / 07'35" / 06'20" / 06'04" / 05'41" / 05'50" / 05'55" / 05'48" / 05'49" / 05'44" / 06'02" / 05'38" / 05'37" / 05'28" / 05'44" / 05'43" / 05'58" / 05'55" / 05'45" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 536 / 536 |
2 | | 06'14" (+01'25") | 504 / 1040 |
3 | | 07'19" (+02'30") | 500 / 1540 |
4 | | 11'11" (+06'22") | 496 / 2037 |
5 | | 08'07" (+03'18") | 502 / 2539 |
6 | | 06'38" (+01'49") | 499 / 3039 |
7 | | 06'30" (+01'41") | 504 / 3543 |
8 | | 06'13" (+01'24") | 495 / 4039 |
9 | | 06'02" (+01'13") | 501 / 4540 |
10 | | 06'02" (+01'13") | 499 / 5040 |
11 | | 05'43" (+00'54") | 501 / 5541 |
12 | | 05'37" (+00'48") | 505 / 6047 |
13 | | 05'45" (+00'56") | 501 / 6548 |
14 | | 05'54" (+01'05") | 499 / 7047 |
15 | | 05'59" (+01'10") | 497 / 7545 |
16 | | 05'51" (+01'02") | 503 / 8049 |
17 | | 05'46" (+00'57") | 496 / 8545 |
18 | | 05'47" (+00'58") | 500 / 9046 |
19 | | 05'52" (+01'03") | 499 / 9545 |
20 | | 05'45" (+00'56") | 504 / 10049 |
21 | | 05'46" (+00'57") | 496 / 10546 |
22 | | 05'40" (+00'51") | 499 / 11045 |
23 | | 06'11" (+01'22") | 502 / 11548 |
24 | | 05'56" (+01'07") | 496 / 12045 |
25 | | 05'45" (+00'56") | 500 / 12545 |
26 | | 05'30" (+00'41") | 507 / 13053 |
27 | | 05'34" (+00'45") | 496 / 13549 |
28 | | 05'32" (+00'43") | 496 / 14046 |
29 | | 05'29" (+00'40") | 503 / 14549 |
30 | | 05'33" (+00'44") | 503 / 15053 |
31 | | 05'39" (+00'50") | 501 / 15554 |
32 | | 05'46" (+00'57") | 501 / 16056 |
33 | | 05'43" (+00'54") | 495 / 16551 |
34 | | 05'39" (+00'50") | 500 / 17052 |
35 | | 05'59" (+01'10") | 503 / 17555 |
36 | | 06'05" (+01'16") | 495 / 18051 |
37 | | 05'56" (+01'07") | 498 / 18550 |
38 | | 05'47" (+00'58") | 506 / 19056 |
39 | | 05'47" (+00'58") | 503 / 19559 |
40 | | 05'58" (+01'09") | 498 / 20058 |
41 | | 06'56" (+02'07") | 506 / 20565 |
42 | | 06'46" (+01'57") | 76 / 20641 |
1月累積里程 : 89.80 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 09'02" | 00:14'34" |
3 | 07'35" | 00:22'09" |
4 | 06'20" | 00:28'29" |
5 | 06'04" | 00:34'33" |
6 | 05'41" | 00:40'14" |
7 | 05'50" | 00:46'04" |
8 | 05'55" | 00:51'59" |
9 | 05'48" | 00:57'47" |
10 | 05'49" | 01:03'36" |
11 | 05'44" | 01:09'20" |
12 | 06'02" | 01:15'22" |
13 | 05'38" | 01:21'00" |
14 | 05'37" | 01:26'37" |
15 | 05'28" | 01:32'05" |
16 | 05'44" | 01:37'49" |
17 | 05'43" | 01:43'32" |
18 | 05'58" | 01:49'30" |
19 | 05'55" | 01:55'25" |
20 | 05'45" | 02:01'10" |
20.6 | 06'59" | 02:05'39" |