22.1 km | 01:46:37 | 04:50/km日期: 2021-04-09 18:40 - 平均心率: 142 - 卡路里: 1185 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(19)
Pace: 05'10" / 04'45" / 04'59" / 05'09" / 05'07" / 04'48" / 04'48" / 04'49" / 04'30" / 04'47" / 05'28" / 04'48" / 04'42" / 04'38" / 04'45" / 04'42" / 04'39" / 04'48" / 04'44" / 04'40" / 04'52" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 74 / 3074 |
| 5 | | 05'05" (+00'31") | 1000 / 4074 |
| 6 | | 05'05" (+00'31") | 1000 / 5074 |
| 7 | | 04'50" (+00'16") | 1000 / 6074 |
| 8 | | 04'48" (+00'14") | 1000 / 7074 |
| 9 | | 04'45" (+00'11") | 1000 / 8074 |
| 10 | | 04'34" | 1000 / 9074 |
| 11 | | 04'44" (+00'10") | 1000 / 10074 |
| 12 | | 04'50" (+00'16") | 1000 / 11074 |
| 13 | | 04'47" (+00'13") | 1000 / 12074 |
| 14 | | 04'46" (+00'12") | 1000 / 13074 |
| 15 | | 04'35" (+00'01") | 1000 / 14074 |
| 16 | | 04'44" (+00'10") | 1000 / 15074 |
| 17 | | 04'41" (+00'07") | 1000 / 16074 |
| 18 | | 04'37" (+00'03") | 1000 / 17074 |
| 19 | | 04'52" (+00'18") | 1000 / 18074 |
| 20 | | 04'39" (+00'05") | 1000 / 19074 |
| 21 | | 04'42" (+00'08") | 1000 / 20074 |
| 22 | | 04'56" (+00'22") | 1000 / 21074 |
| 23 | | 05'17" (+00'43") | 951 / 22026 |
| 24 | | 07'17" (+02'43") | 24 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
301.46 km 
母子鱷 26 累積 :
9221.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'45" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 05'09" | 00:20'03" |
| 5 | 05'07" | 00:25'10" |
| 6 | 04'48" | 00:29'58" |
| 7 | 04'48" | 00:34'46" |
| 8 | 04'49" | 00:39'35" |
| 9 | 04'30" | 00:44'05" |
| 10 | 04'47" | 00:48'52" |
| 11 | 05'28" | 00:54'20" |
| 12 | 04'48" | 00:59'08" |
| 13 | 04'42" | 01:03'50" |
| 14 | 04'38" | 01:08'28" |
| 15 | 04'45" | 01:13'13" |
| 16 | 04'42" | 01:17'55" |
| 17 | 04'39" | 01:22'34" |
| 18 | 04'48" | 01:27'22" |
| 19 | 04'44" | 01:32'06" |
| 20 | 04'40" | 01:36'46" |
| 21 | 04'52" | 01:41'38" |
| 22 | 06'46" | 01:48'24" |
| 22.1 | 06'32" | 01:48'44" |
展開計圈分析
留言 
