9.2 km | 01:01:13 | 06:39/km日期: 2021-04-09 19:24 - 平均心率: 134 - 卡路里: 599 Cal - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'53" / 06'42" / 06'34" / 06'45" / 06'40" / 06'34" / 06'50" / 06'38" / 06'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'35") | 1000 / 1000 |
2 | | 06'41" (+00'24") | 1000 / 2000 |
3 | | 06'34" (+00'17") | 1000 / 3000 |
4 | | 06'45" (+00'28") | 1000 / 4000 |
5 | | 06'39" (+00'22") | 1000 / 5000 |
6 | | 06'34" (+00'17") | 1000 / 6000 |
7 | | 06'49" (+00'32") | 1000 / 7000 |
8 | | 06'37" (+00'20") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'37" (+00'20") | 201 / 9201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
123.17 km Nike React infinite 累積 :
810.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 06'34" | 00:20'09" |
4 | 06'45" | 00:26'54" |
5 | 06'40" | 00:33'34" |
6 | 06'34" | 00:40'08" |
7 | 06'50" | 00:46'58" |
8 | 06'38" | 00:53'36" |
9 | 06'17" | 00:59'53" |
9.2 | 06'41" | 01:01'14" |