14.5 km | 01:14:03 | 05:07/km日期: 2021-04-09 17:50 - 地點: 海洋大學 - 天氣: 多雲 - 平均心率: 142 - 卡路里: 741 Cal - 總步數: 13934 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'34" / 05'11" / 05'13" / 05'07" / 05'04" / 05'06" / 05'04" / 05'01" / 04'56" / 04'57" / 04'58" / 04'59" / 04'54" / 04'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 | 181 / 99 |
| 2 | | 05'16" (+00'23") | 1003 / 2003 | 185 / 102 |
| 3 | | 05'14" (+00'21") | 1002 / 3005 | 187 / 101 |
| 4 | | 05'11" (+00'18") | 1000 / 4006 | 187 / 102 |
| 5 | | 05'07" (+00'14") | 1002 / 5009 | 188 / 103 |
| 6 | | 05'07" (+00'14") | 1002 / 6012 | 188 / 103 |
| 7 | | 05'08" (+00'15") | 1000 / 7012 | 188 / 102 |
| 8 | | 05'06" (+00'13") | 1002 / 8014 | 188 / 103 |
| 9 | | 04'53" | 1000 / 9015 | 190 / 107 |
| 10 | | 05'02" (+00'09") | 1001 / 10016 | 189 / 104 |
| 11 | | 05'02" (+00'09") | 1002 / 11018 | 189 / 104 |
| 12 | | 05'02" (+00'09") | 1000 / 12018 | 189 / 104 |
| 13 | | 04'56" (+00'03") | 1002 / 13021 | 189 / 106 |
| 14 | | 04'54" (+00'01") | 1000 / 14021 | 190 / 106 |
| 15 | | 05'19" (+00'26") | 435 / 14457 | 189 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
298.31 km 
Nike zoom fly3 累積 :
163.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 05'06" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'01" | 00:41'20" |
| 9 | 04'56" | 00:46'16" |
| 10 | 04'57" | 00:51'13" |
| 11 | 04'58" | 00:56'11" |
| 12 | 04'59" | 01:01'10" |
| 13 | 04'54" | 01:06'04" |
| 14 | 04'52" | 01:10'56" |
| 14.5 | 06'48" | 01:14'03" |
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