6.4 km | 00:54:21 | 08:28/km日期: 2021-04-08 19:04 - 平均心率: 161 - 卡路里: 388 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 08'14" / 08'21" / 08'22" / 08'29" / 08'58" / 08'38" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 400 / 400 |
| 2 | | 08'19" (+00'32") | 400 / 800 |
| 3 | | 08'37" (+00'50") | 400 / 1200 |
| 4 | | 08'25" (+00'38") | 400 / 1600 |
| 5 | | 08'13" (+00'26") | 400 / 2000 |
| 6 | | 08'27" (+00'40") | 400 / 2400 |
| 7 | | 08'17" (+00'30") | 400 / 2800 |
| 8 | | 08'19" (+00'32") | 400 / 3199 |
| 9 | | 08'16" (+00'29") | 400 / 3599 |
| 10 | | 08'45" (+00'58") | 400 / 3999 |
| 11 | | 09'01" (+01'14") | 400 / 4399 |
| 12 | | 08'57" (+01'10") | 400 / 4800 |
| 13 | | 08'41" (+00'54") | 400 / 5200 |
| 14 | | 08'42" (+00'55") | 400 / 5600 |
| 15 | | 08'35" (+00'48") | 400 / 6000 |
| 16 | | 08'12" (+00'25") | 400 / 6400 |
| 17 | | 07'52" (+00'05") | 10 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'21" | 00:16'35" |
| 3 | 08'22" | 00:24'57" |
| 4 | 08'29" | 00:33'26" |
| 5 | 08'58" | 00:42'24" |
| 6 | 08'38" | 00:51'02" |
| 6.4 | 08'09" | 00:54'23" |
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