7.0 km | 00:57:08 | 08:09/km日期: 2015-02-07 15:17 - 卡路里: 411 Cal - 溫度: 16°C - 濕度: 91%
Pace: 07'14" / 06'54" / 09'41" / 07'49" / 08'22" / 08'05" / 09'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'21") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 09'41" (+02'48") | 1000 / 3000 |
4 | | 07'49" (+00'56") | 1000 / 4000 |
5 | | 08'21" (+01'28") | 1000 / 5000 |
6 | | 08'04" (+01'11") | 1000 / 6000 |
7 | | 08'57" (+02'04") | 1000 / 7000 |
8 | | 07'41" (+00'48") | 13 / 7013 |
2月累積里程 :
38.90 km Saucony Mirage 4 累積 :
679.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'54" | 00:14'08" |
3 | 09'41" | 00:23'49" |
4 | 07'49" | 00:31'38" |
5 | 08'22" | 00:40'00" |
6 | 08'05" | 00:48'05" |
7 | 09'06" | 00:57'11" |
7.0 | 07'14" | 00:57'17" |