10.1 km | 00:56:08 | 05:35/km日期: 2021-04-07 18:32 - 地點: 南台科大 - 平均心率: 170 - 卡路里: 606 Cal - 總步數: 9062 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'02" / 06'01" / 06'05" / 06'05" / 04'42" / 05'17" / 05'57" / 06'00" / 05'51" / 05'07" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02:46'40" (+43'01") | 0 / 0 | 0 / 0 |
| 2 | | 03'57" (+00'18") | 999 / 1000 | 195 / 129 |
| 3 | | 11'40" (+08'01") | 264 / 1264 | 107 / 79 |
| 4 | | 03'59" (+00'20") | 1000 / 2265 | 198 / 126 |
| 5 | | 12'24" (+08'45") | 248 / 2513 | 104 / 77 |
| 6 | | 04'01" (+00'22") | 1001 / 3515 | 198 / 124 |
| 7 | | 12'17" (+08'38") | 251 / 3766 | 118 / 68 |
| 8 | | 04'02" (+00'23") | 1000 / 4766 | 196 / 125 |
| 9 | | 12'16" (+08'37") | 251 / 5017 | 120 / 67 |
| 10 | | 03'51" (+00'12") | 1000 / 6017 | 198 / 130 |
| 11 | | 12'10" (+08'31") | 253 / 6271 | 121 / 67 |
| 12 | | 03'50" (+00'11") | 1001 / 7273 | 198 / 130 |
| 13 | | 11'37" (+07'58") | 265 / 7538 | 117 / 73 |
| 14 | | 03'59" (+00'20") | 1000 / 8538 | 196 / 127 |
| 15 | | 11'04" (+07'25") | 278 / 8816 | 125 / 72 |
| 16 | | 03'39" | 1002 / 9818 | 200 / 136 |
| 17 | | 13'17" (+09'38") | 232 / 10050 | 107 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
138.68 km 
亞瑟士 METARACER碳板鞋 累積 :
790.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'01" | 00:10'03" |
| 3 | 06'05" | 00:16'08" |
| 4 | 06'05" | 00:22'13" |
| 5 | 04'42" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'57" | 00:38'09" |
| 8 | 06'00" | 00:44'09" |
| 9 | 05'51" | 00:50'00" |
| 10 | 05'07" | 00:55'07" |
| 10.1 | 18'58" | 00:56'06" |
展開計圈分析
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