10.0 km | 00:50:07 | 05:00/km日期: 2021-04-06 19:58 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'28" / 05'15" / 05'05" / 04'43" / 04'43" / 05'02" / 05'16" / 05'03" / 04'54" / 04'36" / 62'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'53") | 1000 / 1000 |
2 | | 05'14" (+00'39") | 1000 / 2000 |
3 | | 05'04" (+00'29") | 1000 / 3000 |
4 | | 04'42" (+00'07") | 1000 / 4000 |
5 | | 04'43" (+00'08") | 1000 / 5000 |
6 | | 05'01" (+00'26") | 1000 / 6000 |
7 | | 05'15" (+00'40") | 1000 / 7000 |
8 | | 05'03" (+00'28") | 1000 / 8000 |
9 | | 04'53" (+00'18") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'57" (+00'22") | 9 / 10009 |
4月累積里程 :
115.62 km ASICS 虎走3 累積 :
2237.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'05" | 00:15'48" |
4 | 04'43" | 00:20'31" |
5 | 04'43" | 00:25'14" |
6 | 05'02" | 00:30'16" |
7 | 05'16" | 00:35'32" |
8 | 05'03" | 00:40'35" |
9 | 04'54" | 00:45'29" |
10 | 04'36" | 00:50'05" |
10.0 | 60'28" | 00:50'39" |