8.1 km | 00:49:50 | 06:10/km日期: 2013-12-09 18:30 - 卡路里: 667 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'00" / 06'03" / 06'17" / 06'07" / 06'13" / 06'15" / 06'11" / 06'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'01") | 76 / 8076 |
12月累積里程 : 100.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'17" | 00:18'20" |
| 4 | 06'07" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'15" | 00:36'55" |
| 7 | 06'11" | 00:43'06" |
| 8 | 06'17" | 00:49'23" |
| 8.1 | 05'00" | 00:49'46" |
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