16.3 km | 01:12:52 | 04:28/km日期: 2021-04-06 18:28 - 平均心率: 145 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 04'47" / 04'32" / 04'28" / 04'18" / 04'11" / 05'11" / 05'02" / 05'05" / 04'14" / 04'17" / 04'41" / 04'16" / 04'18" / 04'14" / 04'04" / 04'01" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'45") | 3257 / 3257 |
| 2 | | 03'08" (+00'13") | 409 / 3667 |
| 3 | | 09'43" (+06'48") | 83 / 3750 |
| 4 | | 03'02" (+00'07") | 420 / 4171 |
| 5 | | 09'08" (+06'13") | 89 / 4261 |
| 6 | | 03'00" (+00'05") | 424 / 4685 |
| 7 | | 11'33" (+08'38") | 70 / 4755 |
| 8 | | 03'01" (+00'06") | 420 / 5175 |
| 9 | | 10'17" (+07'22") | 79 / 5255 |
| 10 | | 03'06" (+00'11") | 412 / 5667 |
| 11 | | 05'36" (+02'41") | 2188 / 7855 |
| 12 | | 03'03" (+00'08") | 420 / 8276 |
| 13 | | 09'28" (+06'33") | 96 / 8372 |
| 14 | | 02'55" | 431 / 8804 |
| 15 | | 10'29" (+07'34") | 82 / 8887 |
| 16 | | 02'59" (+00'04") | 421 / 9308 |
| 17 | | 11'03" (+08'08") | 79 / 9388 |
| 18 | | 03'01" (+00'06") | 422 / 9810 |
| 19 | | 12'12" (+09'17") | 68 / 9878 |
| 20 | | 03'02" (+00'07") | 424 / 10302 |
| 21 | | 04'18" (+01'23") | 6010 / 16313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 474.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'28" | 00:13'47" |
| 4 | 04'18" | 00:18'05" |
| 5 | 04'11" | 00:22'16" |
| 6 | 05'11" | 00:27'27" |
| 7 | 05'02" | 00:32'29" |
| 8 | 05'05" | 00:37'34" |
| 9 | 04'14" | 00:41'48" |
| 10 | 04'17" | 00:46'05" |
| 11 | 04'41" | 00:50'46" |
| 12 | 04'16" | 00:55'02" |
| 13 | 04'18" | 00:59'20" |
| 14 | 04'14" | 01:03'34" |
| 15 | 04'04" | 01:07'38" |
| 16 | 04'01" | 01:11'39" |
| 16.3 | 03'56" | 01:12'53" |
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