8.4 km | 01:09:27 | 08:15/km日期: 2021-04-06 17:12 - 平均心率: 132 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'04" / 06'43" / 11'49" / 13'46" / 06'10" / 06'24" / 07'10" / 07'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+04'44") | 1000 / 1000 |
| 2 | | 06'42" (+04'22") | 1000 / 2000 |
| 3 | | 14'29" (+12'09") | 192 / 2192 |
| 4 | | 03'08" (+00'48") | 60 / 2252 |
| 5 | | 10'55" (+08'35") | 137 / 2390 |
| 6 | | 02'41" (+00'21") | 60 / 2450 |
| 7 | | 10'18" (+07'58") | 145 / 2595 |
| 8 | | 02'20" | 60 / 2655 |
| 9 | | 11'56" (+09'36") | 125 / 2781 |
| 10 | | 33'33" (+31'13") | 89 / 2870 |
| 11 | | 02'51" (+00'31") | 60 / 2930 |
| 12 | | 14'53" (+12'33") | 100 / 3031 |
| 13 | | 02'48" (+00'28") | 60 / 3091 |
| 14 | | 15'03" (+12'43") | 99 / 3190 |
| 15 | | 02'41" (+00'21") | 60 / 3250 |
| 16 | | 15'28" (+13'08") | 96 / 3347 |
| 17 | | 25'37" (+23'17") | 117 / 3464 |
| 18 | | 02'33" (+00'13") | 60 / 3524 |
| 19 | | 20'55" (+18'35") | 71 / 3596 |
| 20 | | 02'49" (+00'29") | 60 / 3656 |
| 21 | | 14'54" (+12'34") | 100 / 3757 |
| 22 | | 02'40" (+00'20") | 60 / 3817 |
| 23 | | 16'02" (+13'42") | 93 / 3910 |
| 24 | | 19'52" (+17'32") | 88 / 3999 |
| 25 | | 06'12" (+03'52") | 1000 / 4999 |
| 26 | | 06'24" (+04'04") | 1000 / 5999 |
| 27 | | 07'09" (+04'49") | 1000 / 6999 |
| 28 | | 07'21" (+05'01") | 1000 / 7999 |
| 29 | | 07'23" (+05'03") | 388 / 8388 |
| 30 | | 06'07" (+03'47") | 21 / 8409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 11'49" | 00:25'36" |
| 4 | 13'46" | 00:39'22" |
| 5 | 06'10" | 00:45'32" |
| 6 | 06'24" | 00:51'56" |
| 7 | 07'10" | 00:59'06" |
| 8 | 07'21" | 01:06'27" |
| 8.4 | 07'19" | 01:09'27" |
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