4.8 km | 00:44:18 | 09:11/km日期: 2021-04-06 17:27 - 平均心率: 150 - 卡路里: 434 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'09" / 07'15" / 10'42" / 14'55" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'04") | 311 / 311 |
| 2 | | 05'07" (+01'55") | 323 / 634 |
| 3 | | 05'09" (+01'57") | 315 / 950 |
| 4 | | 05'02" (+01'50") | 325 / 1275 |
| 5 | | 04'50" (+01'38") | 332 / 1608 |
| 6 | | 26'36" (+23'24") | 46 / 1654 |
| 7 | | 04'08" (+00'56") | 86 / 1740 |
| 8 | | 14'56" (+11'44") | 123 / 1864 |
| 9 | | 03'48" (+00'36") | 91 / 1955 |
| 10 | | 16'45" (+13'33") | 125 / 2081 |
| 11 | | 03'33" (+00'21") | 90 / 2171 |
| 12 | | 17'04" (+13'52") | 137 / 2309 |
| 13 | | 03'50" (+00'38") | 88 / 2397 |
| 14 | | 18'02" (+14'50") | 137 / 2534 |
| 15 | | 03'20" (+00'08") | 192 / 2727 |
| 16 | | 42'08" (+38'56") | 50 / 2777 |
| 17 | | 03'12" | 203 / 2981 |
| 18 | | 51'26" (+48'14") | 39 / 3020 |
| 19 | | 03'30" (+00'18") | 190 / 3210 |
| 20 | | 35'57" (+32'45") | 89 / 3300 |
| 21 | | 03'25" (+00'13") | 198 / 3499 |
| 22 | | 27'17" (+24'05") | 126 / 3625 |
| 23 | | 03'39" (+00'27") | 186 / 3812 |
| 24 | | 30'36" (+27'24") | 133 / 3945 |
| 25 | | 03'40" (+00'28") | 396 / 4342 |
| 26 | | 18'36" (+15'24") | 132 / 4474 |
| 27 | | 03'40" (+00'28") | 95 / 4569 |
| 28 | | 12'49" (+09'37") | 124 / 4693 |
| 29 | | 03'43" (+00'31") | 89 / 4783 |
| 30 | | 09'44" (+06'32") | 35 / 4818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 79.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'15" | 00:12'24" |
| 3 | 10'42" | 00:23'06" |
| 4 | 14'55" | 00:38'01" |
| 4.8 | 07'40" | 00:44'18" |
展開計圈分析
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