12.3 km | 01:24:49 | 06:55/km日期: 2021-04-06 05:21 - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'06" / 06'24" / 06'25" / 06'27" / 08'08" / 06'41" / 07'30" / 06'39" / 07'09" / 07'31" / 06'55" / 06'48" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'25" (+00'02") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 07'20" (+00'57") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 07'29" (+01'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 07'08" (+00'45") | 1000 / 9000 |
| 10 | | 07'31" (+01'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'31") | 1000 / 11000 |
| 12 | | 06'48" (+00'25") | 1000 / 12000 |
| 13 | | 07'14" (+00'51") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 183.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'27" | 00:26'22" |
| 5 | 08'08" | 00:34'30" |
| 6 | 06'41" | 00:41'11" |
| 7 | 07'30" | 00:48'41" |
| 8 | 06'39" | 00:55'20" |
| 9 | 07'09" | 01:02'29" |
| 10 | 07'31" | 01:10'00" |
| 11 | 06'55" | 01:16'55" |
| 12 | 06'48" | 01:23'43" |
| 12.3 | 07'10" | 01:25'36" |
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