21.1 km | 03:02:32 | 08:40/km日期: 2021-04-05 06:01 - 平均心率: 126 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 10'48" / 08'09" / 07'19" / 09'03" / 07'14" / 07'49" / 10'38" / 08'19" / 08'05" / 07'21" / 44'14" / 08'03" / 08'23" / 10'36" / 07'42" / 07'44" / 09'37" / 15'28" / 02'40" / 02'38" / 282'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+05'35") | 1000 / 1000 |
| 2 | | 08'08" (+05'30") | 1000 / 2000 |
| 3 | | 07'18" (+04'40") | 1000 / 3000 |
| 4 | | 09'04" (+06'26") | 1000 / 4000 |
| 5 | | 07'13" (+04'35") | 1000 / 5000 |
| 6 | | 07'48" (+05'10") | 1000 / 6000 |
| 7 | | 10'38" (+08'00") | 1000 / 7000 |
| 8 | | 08'18" (+05'40") | 1000 / 8000 |
| 9 | | 08'05" (+05'27") | 1000 / 9000 |
| 10 | | 07'20" (+04'42") | 1000 / 10000 |
| 11 | | 11'41" (+09'03") | 1000 / 11000 |
| 12 | | 08'03" (+05'25") | 1000 / 12000 |
| 13 | | 08'23" (+05'45") | 1000 / 13000 |
| 14 | | 10'32" (+07'54") | 1000 / 14000 |
| 15 | | 07'41" (+05'03") | 1000 / 15000 |
| 16 | | 07'44" (+05'06") | 1000 / 16000 |
| 17 | | 09'36" (+06'58") | 1000 / 17000 |
| 18 | | 15'27" (+12'49") | 1000 / 18000 |
| 19 | | 02'39" (+00'01") | 1000 / 19000 |
| 20 | | 02'38" | 1000 / 20000 |
| 21 | | 15'13" (+12'35") | 1000 / 21000 |
| 22 | | 12'32" (+09'54") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 08'09" | 00:18'57" |
| 3 | 07'19" | 00:26'16" |
| 4 | 09'03" | 00:35'19" |
| 5 | 07'14" | 00:42'33" |
| 6 | 07'49" | 00:50'22" |
| 7 | 10'38" | 01:01'00" |
| 8 | 08'19" | 01:09'19" |
| 9 | 08'05" | 01:17'24" |
| 10 | 07'21" | 01:24'45" |
| 11 | 44'14" | 02:08'59" |
| 12 | 08'03" | 02:17'02" |
| 13 | 08'23" | 02:25'25" |
| 14 | 10'36" | 02:36'01" |
| 15 | 07'42" | 02:43'43" |
| 16 | 07'44" | 02:51'27" |
| 17 | 09'37" | 03:01'04" |
| 18 | 15'28" | 03:16'32" |
| 19 | 02'40" | 03:19'12" |
| 20 | 02'38" | 03:21'50" |
| 21.1 | 13'27" | 03:35'58" |
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