10.0 km | 00:54:08 | 05:23/km日期: 2021-04-05 05:15 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'25" / 05'28" / 06'04" / 06'50" / 06'27" / 06'22" / 06'07" / 06'10" / 07'09" / 06'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 93.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'28" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 06'50" | 00:24'47" |
| 5 | 06'27" | 00:31'14" |
| 6 | 06'22" | 00:37'36" |
| 7 | 06'07" | 00:43'43" |
| 8 | 06'10" | 00:49'53" |
| 9 | 07'09" | 00:57'02" |
| 10 | 06'20" | 01:03'22" |
| 10.0 | 05'13" | 01:03'35" |
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