29.5 km | 04:11:15 | 08:31/km日期: 2021-04-04 05:41 - 總爬升: 316 m - 平均心率: 127 - 卡路里: 1996 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(39)
Pace: 06'35" / 05'56" / 13'21" / 05'57" / 06'52" / 09'09" / 05'17" / 08'19" / 05'27" / 07'26" / 09'38" / 12'20" / 06'46" / 05'51" / 09'18" / 24'16" / 06'16" / 06'00" / 06'25" / 09'47" / 12'39" / 09'48" / 07'55" / 12'18" / 06'48" / 06'08" / 06'16" / 05'37" / 07'15" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 13'20" (+08'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'51" (+01'35") | 1000 / 5000 |
| 6 | | 09'09" (+03'53") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 08'19" (+03'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 07'25" (+02'09") | 1000 / 10000 |
| 11 | | 09'38" (+04'22") | 1000 / 11000 |
| 12 | | 12'20" (+07'04") | 1000 / 12000 |
| 13 | | 06'46" (+01'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'34") | 1000 / 14000 |
| 15 | | 09'17" (+04'01") | 1000 / 15000 |
| 16 | | 24'16" (+19'00") | 1000 / 16000 |
| 17 | | 06'15" (+00'59") | 1000 / 17000 |
| 18 | | 06'00" (+00'44") | 1000 / 18000 |
| 19 | | 06'24" (+01'08") | 1000 / 19000 |
| 20 | | 09'46" (+04'30") | 1000 / 20000 |
| 21 | | 12'39" (+07'23") | 1000 / 21000 |
| 22 | | 09'47" (+04'31") | 1000 / 22000 |
| 23 | | 07'55" (+02'39") | 1000 / 23000 |
| 24 | | 12'17" (+07'01") | 1000 / 24000 |
| 25 | | 06'48" (+01'32") | 1000 / 25000 |
| 26 | | 06'07" (+00'51") | 1000 / 26000 |
| 27 | | 06'15" (+00'59") | 1000 / 27000 |
| 28 | | 05'36" (+00'20") | 1000 / 28000 |
| 29 | | 07'15" (+01'59") | 1000 / 29000 |
| 30 | | 10'52" (+05'36") | 498 / 29498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 357.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 13'21" | 00:25'52" |
| 4 | 05'57" | 00:31'49" |
| 5 | 06'52" | 00:38'41" |
| 6 | 09'09" | 00:47'50" |
| 7 | 05'17" | 00:53'07" |
| 8 | 08'19" | 01:01'26" |
| 9 | 05'27" | 01:06'53" |
| 10 | 07'26" | 01:14'19" |
| 11 | 09'38" | 01:23'57" |
| 12 | 12'20" | 01:36'17" |
| 13 | 06'46" | 01:43'03" |
| 14 | 05'51" | 01:48'54" |
| 15 | 09'18" | 01:58'12" |
| 16 | 24'16" | 02:22'28" |
| 17 | 06'16" | 02:28'44" |
| 18 | 06'00" | 02:34'44" |
| 19 | 06'25" | 02:41'09" |
| 20 | 09'47" | 02:50'56" |
| 21 | 12'39" | 03:03'35" |
| 22 | 09'48" | 03:13'23" |
| 23 | 07'55" | 03:21'18" |
| 24 | 12'18" | 03:33'36" |
| 25 | 06'48" | 03:40'24" |
| 26 | 06'08" | 03:46'32" |
| 27 | 06'16" | 03:52'48" |
| 28 | 05'37" | 03:58'25" |
| 29 | 07'15" | 04:05'40" |
| 29.5 | 10'53" | 04:11'06" |
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