22.2 km | 02:30:38 | 06:46/km日期: 2021-04-04 07:07 - 總爬升: 707 m - 平均心率: 150 - 卡路里: 1279 Cal - 總步數: 27094 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 07'57" / 07'22" / 06'38" / 06'19" / 06'51" / 06'29" / 07'18" / 07'06" / 07'34" / 08'06" / 08'57" / 07'28" / 05'57" / 05'40" / 06'20" / 05'22" / 05'12" / 05'15" / 05'49" / 05'46" / 06'09" / 05'37" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+03'02") | 1002 / 1002 | 202 / 58 |
| 2 | | 07'30" (+02'08") | 1000 / 2003 | 179 / 74 |
| 3 | | 06'41" (+01'19") | 1000 / 3004 | 181 / 82 |
| 4 | | 06'35" (+01'13") | 1002 / 4006 | 181 / 83 |
| 5 | | 06'50" (+01'28") | 1002 / 5008 | 181 / 80 |
| 6 | | 06'57" (+01'35") | 1000 / 6009 | 180 / 79 |
| 7 | | 07'54" (+02'32") | 1001 / 7011 | 177 / 71 |
| 8 | | 07'29" (+02'07") | 1002 / 8013 | 175 / 76 |
| 9 | | 07'46" (+02'24") | 1000 / 9013 | 174 / 73 |
| 10 | | 08'44" (+03'22") | 1000 / 10014 | 173 / 65 |
| 11 | | 09'08" (+03'46") | 1002 / 11016 | 161 / 67 |
| 12 | | 07'07" (+01'45") | 1002 / 12018 | 176 / 79 |
| 13 | | 05'48" (+00'26") | 1001 / 13020 | 178 / 96 |
| 14 | | 06'08" (+00'46") | 1002 / 14023 | 177 / 91 |
| 15 | | 05'57" (+00'35") | 1001 / 15024 | 179 / 93 |
| 16 | | 05'40" (+00'18") | 1000 / 16025 | 184 / 95 |
| 17 | | 05'22" | 1005 / 17030 | 180 / 102 |
| 18 | | 05'38" (+00'16") | 1001 / 18031 | 182 / 97 |
| 19 | | 05'50" (+00'28") | 1002 / 19034 | 182 / 93 |
| 20 | | 06'12" (+00'50") | 1001 / 20035 | 181 / 88 |
| 21 | | 05'52" (+00'30") | 1002 / 21038 | 182 / 93 |
| 22 | | 05'28" (+00'06") | 1003 / 22041 | 182 / 99 |
| 23 | | 07'01" (+01'39") | 168 / 22210 | 201 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 183.95 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'22" | 00:15'19" |
| 3 | 06'38" | 00:21'57" |
| 4 | 06'19" | 00:28'16" |
| 5 | 06'51" | 00:35'07" |
| 6 | 06'29" | 00:41'36" |
| 7 | 07'18" | 00:48'54" |
| 8 | 07'06" | 00:56'00" |
| 9 | 07'34" | 01:03'34" |
| 10 | 08'06" | 01:11'40" |
| 11 | 08'57" | 01:20'37" |
| 12 | 07'28" | 01:28'05" |
| 13 | 05'57" | 01:34'02" |
| 14 | 05'40" | 01:39'42" |
| 15 | 06'20" | 01:46'02" |
| 16 | 05'22" | 01:51'24" |
| 17 | 05'12" | 01:56'36" |
| 18 | 05'15" | 02:01'51" |
| 19 | 05'49" | 02:07'40" |
| 20 | 05'46" | 02:13'26" |
| 21 | 06'09" | 02:19'35" |
| 22 | 05'37" | 02:25'12" |
| 22.2 | 25'43" | 02:30'38" |
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