10.0 km | 00:54:12 | 05:25/km日期: 2021-04-04 10:26 - 平均心率: 148 - 卡路里: 528 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'14" / 05'24" / 05'55" / 06'22" / 05'03" / 07'02" / 04'56" / 05'41" / 04'54" / 05'11" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'12") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 105.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'55" | 00:16'33" |
| 4 | 06'22" | 00:22'55" |
| 5 | 05'03" | 00:27'58" |
| 6 | 07'02" | 00:35'00" |
| 7 | 04'56" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 04'54" | 00:50'31" |
| 10 | 05'11" | 00:55'42" |
| 10.0 | 02'26" | 00:55'43" |
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